View Workout (Sarah Deibner)
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Wickham Park
May 25, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
22:15
|
1.0 Miles |
|
|
Warmup
|
GEL-1150
|
3.0 Miles |
22:15 |
7:25 / Mile |
Interval
|
GEL-1150
|
1.0 Miles |
|
|
Cooldown
|
GEL-1150
|