View Workout (Sean O'Leary)
Last high school workout...
May 26, 2010 (Afternoon)
Exercise Type: Run
Weather: 90, hot
Comments:
1 min 2 min 3 min 4 min farlek with a minute jog in between all and then a mile of ins and outs of the track. Heat was awful
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 39:28 | |||
| 1.6 Miles | 12:28 | 7:47 / Mile | Warmup | Adrenaline 10 # 2 |
| 2.0 Miles | 13:00 | 6:29 / Mile | Fartlek | Racer ST 4 |
| 1.0 Miles | 6:30 | 6:30 / Mile | Speed | Racer ST 4 |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Adrenaline 10 # 2 |