View Workout (Benjamin White)
Arsenal to Bermondsey
April 14, 2008 (Afternoon)
Exercise Type: Run
Weather: mild
Comments:
Stopped once to stretch and three times to walk. Very hard on legs. Longest run in three years.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 55:00 | 8:51 / Mile | Nike |