View Workout (Patrick Meyers)
(Untitled)
May 26, 2010 (Morning)
Exercise Type: Run
Comments:
ran up to the park. did 3 loops of the 5k xc course and then ran home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.32 Miles | 1:13:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | ||
| 15.0 Kilometers | 1:05:00 | 6:58 / Mile | ||
| 0.5 Miles | 4:00 | 8:00 / Mile |