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Extending Things

May 26, 2010 (Afternoon)

Exercise Type: Run

Weather: 85 Sunny

Comments:
Soberlook up North Park to Shelburne and back (with Phil), up North Park to Lee and back (alone) -

My knee was sore but did not flair up to where I had to stop. The pain was more delocalized over the surface of my knee cap than in the plica. I think the bursa is inflamed again(better than the plica). Phil seemed to be in a hurry or something and the part with him was well under 7:00 pace. By myself, I slowed some to about 7:20 pace and just finished it. My breathing was more labored than I'd like, but part of it was a rhythmic thing. For some reason I have a habit on easy runs to take a quick shallow breath every time my foot hits the ground and I've done it for years.

Bottom line: I made it through.