View Workout (Mike Schellen)
House to HS
August 27, 2008 (Morning)
Exercise Type: Run
Weather: Warm, very humid, breeze, 76
Comments:
835 calories, 35% fat; 31:20 in zone (128-140); very tough run on tough day; walked home after sixth mile; post-run weight - 179
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:04:56 | 10:49 / Mile | 136 | Brooks GTS 7 |