View Workout (Matt Laverack)
Hill sprints
May 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
1.5 mile warm up
5 x 230m hill sprints
5 x 250m warm down
1.5 mile warm down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 42:34 | 9:21 / Mile | Hills | Saucony red |