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Jehovah Jireh

May 27, 2010 (Morning)

Exercise Type: Run

Weather: sunny, high 70s

Comments:
10:10, same route as sunday except backwards. heat wasn't really too much of an issue yet, and this felt pretty easy, but still not as easy as i'd like. didn't feel like i was pushing really to keep the pace, although i think i may have fallen off some in the last mile.

st3, bear, pushups, roll

Distance Duration Pace Interval Type Shoes
4.5 Miles 30:45 6:49 / Mile   Brooks Trance 9 (1)