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May 27, 2010 (Morning)
Exercise Type: Run
Weather: sunny, high 70s
Comments:
10:10, same route as sunday except backwards. heat wasn't really too much of an issue yet, and this felt pretty easy, but still not as easy as i'd like. didn't feel like i was pushing really to keep the pace, although i think i may have fallen off some in the last mile.
st3, bear, pushups, roll
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 30:45 | 6:49 / Mile | Brooks Trance 9 (1) |