View Workout (Chris Kelly)
Day 2 (178 days till nationals)
May 25, 2010 (Afternoon)
Exercise Type: Run
Weather: HOT again
Comments:
Did the Bike Trail from the fitness center because I also lifted today. Still hot and I'm feeling it again. This 80 degree stuff is not the most fun for me. It just gets me. I should probably slow down until I get more used to it so I'll probably focus on that for the next couple days. The inside of my quads were a little sore but nothing major. Just kinda chilled and got my foot strikes in.
Streach, roll, pullups, pushups, 4min of planks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:03 | 6:45 / Mile | Easy | Adrineline 10 |