May 27, 2010 (Afternoon)
Exercise Type: Run
Weather: 80 Sunny
Comments:
Soberlook up North Park over Brook to South Park to West Park through Southerly Park to South Woodland to Warrensville Center and back (alone) -
My knee was sore, but not any worse than that. I would have had a problem if I had to run any more than I did, though my route had more concrete than usual. My breathing was really horrible, though I wasn't struggling to run. The heat probably had some effect.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:55 | 7:29 / Mile | New Balance 474 |