View Workout (Dror Vaknin)
At the track with Batten and Briana
May 23, 2010 (Morning)
Exercise Type: Run
Weather: 77 and windy
Comments:
warmed up 2.2 miles, then paced a mile on the track in 5:16.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 22:13 | |||
| 2.2 Miles | 16:57 | 7:42 / Mile | Warmup | |
| 1.0 Miles | 5:16 | 5:16 / Mile | Race |