View Workout (Tim Hall)
short tempo run
May 28, 2010 (Morning)
Exercise Type: Run
Weather: sunny and hot
Comments:
warmed up first mile with Luke and stretched. First half mile felt fast and i tried to hold it for the next half mile to the turn around spot. Breathed heavy the second mile. First mile 5:45, second 5:56. I thinkin I could have ran another around 6 minute pace and finished a 5k close to 18 minutes. Not bad since it was hot, i was in trainers and it was my first, hard workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:01 | |||
| 1.0 Miles | 7:37 | 7:37 / Mile | Warmup | 2140's (yellow) |
| 2.0 Miles | 11:42 | 5:50 / Mile | Tempo | 2140's (yellow) |
| 1.0 Miles | 8:42 | 8:42 / Mile | Cooldown | 2140's (yellow) |