View Workout (Naomi Blaushild)
Fast Bowl in the rain!
August 27, 2008 (Morning)
Exercise Type: Run
Weather: rainy and cool
Comments:
*10 min warm up
*3000m in 13:32, 2000m in 8:35, 3000m in 13:01, 1000m in 4:07
(lost my group again on the last one, but I was 9 seconds up on my time so I didn't feel like I gave in at all - hopefully later in the season and I can blow away that interval. I ALMOST lost my group on the third one but I worked really hard to stay there and finished with them exactly, which I was happy about.)
*30 min cool down
stretching/abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.62 Miles | Mizuno Wave Rider 11 |