View Workout (Matt Davis)
(Untitled)
May 28, 2010 (Morning)
Exercise Type: Weights
Comments:
PT this morning, was ok on hammy's and hips sore but good some icing
wish i had ran more for a cooldown
Pro-stretch
Manual Stretch
2x15 1 leg wall squats each leg
Balance on Bosu Ball
plank on Bosu, 3x1 min
leg lift on Bosu, 15 per leg
Stool scoots 3 times
Side Step 1 time there and back
2x15 per side Clam shells
2x10 Hip extendors both ways
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles |