View Workout (Robert Ontko)
"On Your Left...and Your Right."
May 29, 2010 (Morning)
Exercise Type: Bike
Weather: Sunny and hot
Comments:
George Bush Park: Range Lot to Briar Forest and back plus out to bridge and back
With my Dad, surprised at the number of fellow cyclist considering the heat, saw a snake and a caterpillar crossing the path and woman wearing a St. Arnold's jersey, did the out and back and then pedaled out again until I met up with Dad, congratulations to Obi for his National Title, props to Erin and Elaine for their performances
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.4 Miles | 1:13:14 | 3:58 / Mile |