View Workout (Alek Krenichyn)
Track Workout
August 22, 2008 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
.5 mile WU, 2x200 (30,34), 2x400(86,82), 2x800(3:03,3:03), 2x400(84,82), 2x200(34,34)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Brooks Adrenaline GTS Six |