View Workout (Tim Smith)
My Castles Stand Upon Pillars of Sand
May 29, 2010 (Afternoon)
Exercise Type: Run
Weather: 80 Sunny
Comments:
Soberlook up North Park to Shelburne and back (with Phil) - My knee was clearly inflamed when I started and it bothered me throughout the run. We negative split by a lot and I started complaining about my knee when as we went back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:59 | 6:59 / Mile | New Balance 479 |