View Workout (Michael Lilley)

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7 Miles

August 26, 2008 (Afternoon)

Exercise Type: Run

Weather: 80 degrees

Comments:
2xMile with about 500 jog in between.
1. 5:10
2. 5:08

4x800 with about 500 jog in between.(Not a full 800m probably about 785-800m so give about 5 seconds or so.)
1. 2:15
2. 2:17
3. 2:13
4. 2:13