View Workout (Tim Hall)
slow run
May 30, 2010 (Night)
Exercise Type: Run
Weather: settin sun, humid
Comments:
legs sore and tired. calves are sore. hip bothered me a little bit. felt tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:52 | 7:58 / Mile | 2140's (yellow) |