View Workout (Sam Rushforth Taggart)
Greenbelt Run
May 31, 2010 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
This run was rough for me, hopefully in a week I'll feel back into it.
Mile 1 7:29
Mile 2 7:27
Mile 3 7:44
Mile 4 7:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 31:06 | 7:37 / Mile | Easy | Lunaracer 2 (Orange) #2 |