View Workout (Jeffrey Boatner)
Neighborhood 3
May 31, 2010 (Night)
Exercise Type: Run
Weather: evening, cool but humid
Comments:
slow, but ran the whole thing. weak in the legs and the lungs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:37 | 9:12 / Mile | Training | NB 903 "Yellows" |