View Workout (lawrence smith)
Hawler walk
August 28, 2008 (Morning)
Exercise Type: Walk
Comments:
Late start - from hotel eastward and around the ring road and back through on the north side . Breakfast Donar from Mr. Howard, and back. Wore big brace 30 minutes. Travel abd bag dragging sched today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 1:07:00 | 12:53 / Mile |