View Workout (Courtney Luensman)
(Untitled)
May 31, 2010 (Morning)
Exercise Type: Run
Comments:
4 x 4 min tempo pick ups. not the most enjoyable thing i've done... went all over troy with Ben. not sure exactly where we went or how far. something like that...
still really hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 40:00 | 8:20 / Mile | Kayano 16 |