View Workout (chris mateer)
(Untitled)
August 27, 2008 (Morning)
Exercise Type: Run
Comments:
3 warm-up, 5 fartlek(1-2-3-4-3-2-1) rest going(1-2-3-3-2-1). Ran the fartlek with the A group and felt strong. The 4 minute segment and back down was tough, but not overly so. 6x12 second sprints after suuuuucked. Need to work on my turn over so bad! 2 mile cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | asics 2120's |