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Steady State Run
June 1, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.8 Miles
|
29:20
|
0.9 Miles |
|
|
Warmup
|
GEL-1150
|
4.0 Miles |
29:20 |
7:19 / Mile |
Steady State
|
GEL-1150
|
0.9 Miles |
|
|
Cooldown
|
|