May 31, 2010 (Afternoon)
Exercise Type: Run
Weather: 85 Sunny/Humid
Comments:
Soberlook to Chestnut Hills to North Park to Eaton and back same way (alone)-
This felt very difficult, probably because of the heat. My right achilles was sore for the entire run, but my knee held up fine. My stomach was a little angry with me and I think the heat had something to do with that as well. My right calf and hamstring were sore after I was done and I think those two things may be too weak and that's why my knee is acting up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:49 | 6:51 / Mile | New Balance 479 |