
May 28, 2010 (Morning)
Exercise Type: Run
Weather: HOT at high school regoinal track
Comments:
Ran an easy 4 after the 1600 and befor the 32. Missed the 800 but nothing too special happened to thats no big deal. Felt pretty good but the best track related thing had nothing to do with my run.
This was probably the best day for me related to track in which I didn't actually compete.
1. OBI IS NATIONAL CHAMPION!!!! Thats so awsome and great for him. He's the hardest worker I've ever met and its great that it all paid off his senior year where he brought home the big trophy.
2. BRENT MADE IT TO STATE!!! Best kick I've ever seen in a race by far. He had to be at least 30 meters out of the 5th even with a quarter to go and he threw down a 63 second lap to end up 3rd. Awsome run from him all around.
3. The guy returns. Nuf said
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 26:56 | 6:43 / Mile | Easy | Adrineline 10 |