View Workout (Jenn Coker)
Easy run w/ striders
June 1, 2010 (Morning)
Exercise Type: Run
Comments:
10 x 0.10 striders in the middle on the road
ran with G 1.25 to gym and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 39:36 | |||
| 4.0 Miles | 39:36 | 9:53 / Mile | Fartlek | |
| 2.5 Miles | Cooldown |