View Workout (Jerry Lundy)
tired 3
August 28, 2008 (Morning)
Exercise Type: Run
Weather: good
Comments:
tired - starting heart rate was high - 83; probably should not have run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | 169 | 179 |