View Workout (Chris Dunn)
relatively easy speedwork
June 1, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, but very humid
Comments:
not much problem, I think the thing I think is the last mile of my warm up is longer than a mile, but that's ok, the idea gets across
Full recovery was nice to have, and i felt really good by the time I started each one
the 1200's were quite even. I ran with abbey, but it was mostly just starting at the same time, as I lead by at least a bit the whole time, but maybe having someone running up near me helped keep it even, who knows
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 52:39 | |||
| 0.75 Miles | 5:00 | 6:39 / Mile | Warmup | |
| 400.0 Meters | 1:04 | 4:17 / Mile | Speed | |
| 1.9 Miles | 12:56 | 6:48 / Mile | Cruise | |
| 1.1 Miles | 6:05 | 5:31 / Mile | Tempo | |
| 1200.0 Meters | 3:48 | 5:05 / Mile | Speed | |
| 1200.0 Meters | 3:50 | 5:08 / Mile | Speed | |
| 400.0 Meters | 1:02 | 4:09 / Mile | Speed | |
| 2.25 Miles | 18:54 | 8:24 / Mile | Cooldown |