View Workout (Chris Kelly)
Hey yo santa claus! Can you jerk too? (171 days till Nationals)
June 1, 2010 (Afternoon)
Exercise Type: Run
Weather: Overcast and cooler
Comments:
Ran the bike trail from the fitness center before lifting. Pretty quick run but I didn't feel that bad. Its because of the weather being cooler. Little short on the mileage. I'll nake it up with my Thursday run. But the highlight of my run came while streaching afterwards. A kid was jerking on the basketball court to the Santa Claus jerk song. Made my day!
Streach, roll, pushups, pullups, hip circles, MB abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.92 Miles | 23:48 | 6:04 / Mile | Easy | Adrineline 10 |