View Workout (Ethan Teare)
Hills Intro
June 2, 2010 (Morning)
Exercise Type: Run
Comments:
I ran some hills to get back and just try a workout-ish type day. 8 x 430m on Rt. 87 Hill West. 2 mile warm-up and 1 mile cool-down. Felt pretty ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.32 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics- Gel Nimbus 11 (Lightning/Black) | ||
| 6960.0 Meters | Hills | Asics- Gel Nimbus 11 (Lightning/Black) | ||
| 1.0 Miles | Cooldown | Asics- Gel Nimbus 11 (Lightning/Black) |