View Workout (Jenn Coker)
Tempo-ish
June 2, 2010 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
Ran 3.2 tempo, then to/from Y with G
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 27:12 | |||
| 3.2 Miles | 27:12 | 8:30 / Mile | Tempo | |
| 1.4 Miles | Cooldown |