View Workout (Tim Smith)
Weights
June 2, 2010 (Afternoon)
Exercise Type: Weights
Weather: Veale Center
Comments:
Calf Raises x30 ea.
Adductor 3x15@ 115 lbs
Abductor 3x15@ 90 lbs
Ankle 12x ea. @ 35 lbs
Leg Curls 3x15 @ 45 lbs
Calf Raises x20 ea.
My calves were very tired and clearly weaker than they should be. The most telling thing, though, was that I struggled badly with 45 lbs on the leg curls when I can do 35 with my ankle. My hamstrings need work.