View Workout (Tim Hall)
fartlek
June 2, 2010 (Afternoon)
Exercise Type: Run
Weather: cloudy, cool
Comments:
had just rained so weather was great. did 3x 2min on's with 2 min recovery and 4x 1min on's with 1 min recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 35:59 | |||
| 1.0 Miles | 8:41 | 8:41 / Mile | Warmup | 2140's (yellow) |
| 3.1 Miles | 19:04 | 6:09 / Mile | Fartlek | 2140's (yellow) |
| 1.0 Miles | 8:14 | 8:14 / Mile | Cooldown | 2140's (yellow) |