View Workout (Courtney Luensman)
(Untitled)
June 3, 2010 (Morning)
Exercise Type: Run
Comments:
track workout! a little difficult to work up the motivation... so sleepy...
didn't really go to the track with a plan. just that I wanted to do longer intervals than 400s probably.
ended up doing 3 800s and 2 400s. felt alright during them, just embarrassingly out of shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | |||
| 1.1 Miles | 10:00 | 9:05 / Mile | Warmup | Kayano 16 |
| 400.0 Meters | 1:35 | 6:22 / Mile | Speed | Kayano 16 |
| 800.0 Meters | 3:16 | 6:34 / Mile | Speed | Kayano 16 |
| 800.0 Meters | 3:19 | 6:40 / Mile | Speed | Kayano 16 |
| 800.0 Meters | 3:15 | 6:32 / Mile | Speed | Kayano 16 |
| 1200.0 Meters | 7:02 | 9:25 / Mile | Recovery | Kayano 16 |
| 400.0 Meters | 1:33 | 6:14 / Mile | Speed | Kayano 16 |
| 1.17 Miles | 10:00 | 8:32 / Mile | Cooldown | Kayano 16 |