View Workout (Adam Snow)
Intervals
June 3, 2010 (Night)
Exercise Type: Run
Weather: drizzle
Comments:
1k warm up
1500m X 5, 4' rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.21 Kilometers | 36:59 | |||
| 8.51 Kilometers | 32:59 | 3:52 / Kilometer | Interval | |
| 0.7 Kilometers | 4:00 | 5:42 / Kilometer | Cooldown |