View Workout (Ben Blessing)
(Untitled)
June 3, 2010 (Night)
Exercise Type: Run
Comments:
Run with James. he didn't do so bad this time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.51 Miles | 1:13:25 | |||
| 1.4 Miles | 19:05 | 13:37 / Mile | Easy | Vibram FiveFingers KSO |
| 5.11 Miles | 54:20 | 10:37 / Mile | Training | Vibram FiveFingers KSO |