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June 3, 2010 (Night)
Exercise Type: Run
Comments:
8 pm, on my own to church down to the jersey and back center. kinda humid but the weather didn't effect me any on this run.
legs were kinda dead all day and to start the run but they felt great after i got started. kinda sped up going under the really short trees on church but kept a pretty constant pace otherwise i think. really solid run.
st1, roll
also learned i'll be working 3rd shift, so that should be fun. at least i won't have to force myself to get up early to run before it gets too hot.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.3 Miles | 42:52 | 6:48 / Mile | Easy | Brooks Trance 9 (1) |