View Workout (Coach Fortney)
40 minutes
August 28, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
40 minutes this morning with 10x20 second fartleks during the middle of the run. The DCXC girls are ready..
6:00am
173
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile |