View Workout (Adam Snow)
Intervals
June 5, 2010 (Morning)
Exercise Type: Run
Weather: sunny and humid
Comments:
Repeats
1k warm up
4 X 1200m, 4' break
1k cool down
(plus .4k recovery running between intervals)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Kilometers | 29:50 | |||
| 6.85 Kilometers | 26:50 | 3:55 / Kilometer | Interval | |
| 0.4 Kilometers | 3:00 | 7:30 / Kilometer | Cooldown |