View Workout (chris mateer)
(Untitled)
August 28, 2008 (Morning)
Exercise Type: Run
Comments:
81 minutes with streb, o'connor, and reubens. Honestly, not as easy as I would've liked, but not terrible. 6x100m after and a lifting/core circuit. Tight as heeeeell. Didn't stretch as well as I should've before hand.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | asics 2120's |