View Workout (Brice Roncace)
Pine Street Tempo
August 28, 2008 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
15 out felt great, 13 back hmmmm not so great. Actually it was the last 1200-800M where I had to latch on to Rusty and just hang on for the ride. It certainly wasn't easy but if I don't get used to stretching myself in practice then I cannot expect to rise to the occasion in actual competition. A large part of what the hard practice day is all about (esp tempo runs) is sharpening our mental toughness. This was a PPT run for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 28:30 | 5:42 / Mile |