View Workout (Ethan Teare)
Tempo Run @ Headwaters
June 5, 2010 (Morning)
Exercise Type: Run
Comments:
Tried a tempo today for the first time in a while. It went really good..11:21 out and 11:09 back. I was happy with it. 2 mile warm-up and cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 22:30 | |||
| 2.0 Miles | Warmup | Asics- Gel Nimbus 11 (Lightning/Black) | ||
| 4.0 Miles | 22:30 | 5:37 / Mile | Tempo | |
| 2.0 Miles | Cooldown | Asics- Gel Nimbus 11 (Lightning/Black) |