View Workout (Patrick Lestrange)
Bob Beckert Memorial 5K
June 6, 2010 (Morning)
Exercise Type: Run
Comments:
Weather report says it was 85, but that it would feel like 95. Felt fine, just got dehydrated. Most people's times were about a minute slower than last year, so I'm happy with the race today. 2nd overall. Winner was 15:44, he runs for Loyola.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 17:27 | |||
| 1.5 Miles | Warmup | Asics GT-2140 | ||
| 5.0 Kilometers | 17:27 | 5:36 / Mile | Race | |
| 1.5 Miles | Cooldown | Asics GT-2140 |