View Workout (Tim Grezlik)
Island Lake MTB
April 16, 2008 (Afternoon)
Exercise Type: Bike
Weather: 69 breezy
Comments:
blue loop over 9.33 miles 48.43.34 avg hr 162
Yellow loop over 6 miles 32.04.56 avg hr 156
Maybury run 3.5 miles 32.28.07 avg hr 163
Maybury MTB 6.5 miles 40.11.06 from p-lot avg hr 169 and back to p-lot 3.18.34
Total time: 2.36.45
In Zone 4 1.58.18
Avg Hr 162
Peak Hr 182/79
Total Calories: 2,737!!!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Miles | 1:20:00 | 5:19 / Mile | 159 | 182 | Specialized, MTB Clipless |