June 7, 2010 (Morning)
Exercise Type: Run
Comments:
8:10, after getting home from my first night working 3rd shift. i'm really glad that i'm not doing this job for the rest of my life, but i do have a new respect for those who are going to.
the run felt pretty good but i know that i ran too fast. oh well. i'm really sore and tired right not, but mostly from work and not the run. we'll see how i do the next few days with running right after work.
st3, abbreviated abs
http://www.usatf.org/routes/view.asp?rID=373914
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 31:36 | 7:01 / Mile | Easy | Brooks Adrenaline GTS 10 |