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Graveyard Shift

June 7, 2010 (Morning)

Exercise Type: Run

Comments:
8:10, after getting home from my first night working 3rd shift. i'm really glad that i'm not doing this job for the rest of my life, but i do have a new respect for those who are going to.

the run felt pretty good but i know that i ran too fast. oh well. i'm really sore and tired right not, but mostly from work and not the run. we'll see how i do the next few days with running right after work.

st3, abbreviated abs

http://www.usatf.org/routes/view.asp?rID=373914

Distance Duration Pace Interval Type Shoes
4.5 Miles 31:36 7:01 / Mile Easy Brooks Adrenaline GTS 10