View Workout (Chris Kelly)
Before State Track
June 5, 2010 (Morning)
Exercise Type: Run
Weather: Cooler wet but no rain
Comments:
Ran easy in the burg before going to state track. Pretty easy run another easy half hour thing. In state track news. WILLS GOT BEAT. I laughed was an idiot and got out kicked in the last 400 ran 10sec slower than he did the year before.
Streach, roll, pushups, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | New 10's |